Kalah is a self-defense and combat system developed by Idan Abolnik, a former member of the Israeli Defense Forces Commando Unit. Kalah is a realistic fighting method that aims to help people survive violent encounters. The system combines techniques from three Israeli special forces units and is constantly being developed.
Kalah is designed to keep training aligned with reality. The techniques are simple and effective, and are not for showboating. Kalah classes can help people boost their fitness and combat skills.
Self-defense training can provide people with the confidence and strength to resist bullies. It can also build confidence and foster respect for oneself and others.
