High-Intensity Interval Training (HIIT), mainly machine and body weight workouts. Required accessories: water bottle, towel, and yourself. Cost depends on membership: Founders 1 or 2 - Free Founders social - $5 Patriot -  $10 per class Non-Member - $12 per class

High-Intensity Interval Training (HIIT), mainly machine and body weight workouts. Required accessories: water bottle, towel, and yourself. Cost depends on membership: Founders 1 or 2 - Free Founders social - $5 Patriot -  $10 per class Non-Member - $12 per class