Moving this Event Series to Thursday starting next week... Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase […]
Last Tuesday F4 Sessions Moving this event series to Thursdays!! LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. […]
High-Intensity Interval Training (HIIT), mainly machine and body weight workouts. Required accessories: water bottle, towel, and yourself. Cost depends on membership.
One of a Kind fitness workout!! Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, chest, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]
One of a Kind fitness workout!! Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, chest, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]
One of a Kind fitness workout!! Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, chest, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]
One of a Kind fitness workout!! Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, chest, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]