Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, and agility while also having fun. No […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]
Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, and agility while also having fun. No […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, and agility while also having fun. No […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
This class is free for children ages 8-15 yrs and will cover safety, mindset, and responsible decision-making for children who live where weapons are present or find a weapon in a public place as well as tactics for reporting a peer who may possess a firearm or is making threats to harm others. This class […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, and agility while also having fun. No […]
LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]
Moving this Event Series to Thursday starting next week... Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, shoulders, core and legs. Feel powerful, inspired, and invincible as you elevate your heart rate to increase […]
Last Tuesday F4 Sessions Moving this event series to Thursdays!! LawMan offers specialized and unique fitness classes that you can't find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. […]
This is entry-level reality-based training and group discussions just for kids ages 5 - 15 yrs of age. Intro-level tactics and great segway possibly into our Jiu-Jitsu for kids classes as their confidence builds. Rules and Requirements: Soft sole shoes and socks No jeans No sharp objects on clothing No belts Towel Water Good attitude […]