High-Intensity Interval Training (HIIT), mainly machine and body weight workouts. Required accessories: water bottle, towel, and yourself. Cost depends on membership: Founders 1 or 2 - Free Founders social - […]
High-Intensity Interval Training (HIIT), mainly machine and body weight workouts. Required accessories: water bottle, towel, and yourself. Cost depends on membership: Founders - Free Founders social - $5 Patriot - […]
High-Intensity Interval Training (HIIT), mainly machine and body weight workouts. Required accessories: water bottle, towel, and yourself. Cost depends on membership: Founders - Free Founders social - 2 Free classes […]
High-Intensity Interval Training (HIIT), mainly machine and body weight workouts. Required accessories: water bottle, towel, and yourself. Cost depends on membership: Founders - Free Founders social - 2 Free classes per week Patriot - $10 per class Non-Member - $20 per class
This is reality-based training just for kids ages 7 - 14. Close-quarters combat, ground fighting, weapon defense, and retention. Our classes will encompass a multitude of disciplines that transfer to the real world. Rules and Requirements: Soft sole shoes No jeans No sharp objects on clothing No belts Towel Water Good attitude and no ego […]
Ladies this class is for you. This 1 hour, 4-week block of instruction will focus on safety, fundamentals, and mindset. Become a confident, skilled shooter while forging relationships with like-minded […]
This is reality-based training. Close-quarters combat, ground fighting, weapon defense, and retention. Our classes will encompass a multitude of disciplines that transfer to the real world. Rules and Requirements: Soft […]