One of a Kind fitness workout!! Punch and kick your way through a 55 minute, non-contact martial-arts inspired workout. Tailored to every level, this full body training builds cardio fitness as well as tones arms, chest, shoulders, core and legs.
Feel powerful, inspired, and invincible as you elevate your heart rate to increase speed, strength, agility, and having fun!
No equipment needed, children 12 years and up welcomed with an adult attendee.