Foundations For Fighting Fitness – “F4”

LawMan offers specialized and unique fitness classes that you can’t find anywhere else. Whether you are interested solely in fitness or want to enhance your fighting skills, this class brings a fresh approach combining aspects from mixed martial arts inspired movements with intense athletic training. Functional fighting movements with equipment such as kettlebells, battle ropes, and kicking shields will get you on your way to reaching your fighting and fitness goals.

Gloves recommended, children 12 and up welcomed with an adult attendee.