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A modern martial arts discipline, with ancient roots.
Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you could ever train. Also known as the “gentle art,” BJJ is arguably the most effective combat style for self-defense scenarios. The arguments that favor this view include the fact most self-defense fights often end up on the grappling positions and the dominance BJJ fighters like Royce Gracie enjoyed during the early days of mixed martial arts tournaments.
One of the benefits grappling styles like BJJ have over combat styles is being able to train at close to 100 percent. People who train striking-based martial arts like Karate typically do not go all out during their sparring sessions.
BJJ practitioners can go 100 percent while rolling while keeping themselves and their training partners safe. This allows BJJ fighters to build up practical combat experience in a shorter amount of time. BJJ fighters used to executing their moves on opponents who are resisting them 100 percent allow them to perform well in self-defense scenarios and competitions.